Kristine, who is a graduate of The Institute of Integrative Nutrition, offers the following Programs and Services:

Personal Health Counseling/Life Coaching

The Personal program brings us into collaboration with each other to help you discern what a vibrant healthy life looks and feels like to the unique individual that you are, and give you the tools and support to achieve just such a life…It is an “anti-diet”, forget about deprivation, program that brings lasting results. You will understand yourself better and appreciate yourself more by the end of this personal coaching program. Call me today, and let’s get started!

Group Coaching Program

Perfect for a group of friends, or in a small business setting:
Get started on a path to wellness and a vibrant life. There are 2 sessions a month for 6 months, during which the group is taught health supporting strategies that are easy, fun and innovative.
This is a creative and exciting way to achieve a vibrant healthy life with a built in support group and shared costs. Sessions can be in the home or office. What could be more fun? Call me today for details!

Corporate Wellness and Workshops

Corporate Wellness Programs consist of a variety of fun and interactive options that work well in a corporate setting. Employee wellness is supported while enhancing the sense of community, collaboration and team building among employees:

Option One
Group Coaching among select corporate employees groups, as described above.

Option 2
Workshops that can be a single event, or a series of workshops planned to occur on a monthly basis for six months. Workshops titles include:
A. Beating the Sugar Blues
B. Being Healthy On–The–Run
C. Preventing Holiday Meltdown; Enjoy the Holidays, Guilt Free!
D. Top 10 Ways to Boost Your Energy, Starting Today
E. Overcoming Bingeing and Cravings
F. The Food-Mood Connection

Call today to have information mailed to your corporation or to arrange for an event.

Contact Kristine at (716) 649-9004 or at honorandhope@verizon.net